Maintaining good oral health during pregnancy might be the last thing on your mind as you deal with food cravings and morning sickness. However it's important to look after your teeth. The Australian Dental Association (ADA) has developed a fact sheet with tips and advice to help you maintain good oral health during your pregnancy.
Visiting the dentist
If you're planning on becoming pregnant it's important to visit your dentist and have a check-up. Routine dental treatment can be done safely during pregnancy. However, tell your dentist and/or dental therapist if you think you may be pregnant. It's important to avoid X-rays during pregnancy.
If you are already pregnant, don t avoid visiting the dentist. It's important to check that your teeth and gums are healthy. Ensure you advise your dentist that you are pregnant when scheduling your appointment. Your dentist may recommend a dental check-up during your second trimester. That's because morning sickness has usually subsided in most women.
It's not unusual to experience food cravings and even food aversions during pregnancy. If your craving is for sugary snacks, you may increase your risk of tooth decay. As much as possible, try to snack on low sugar foods. If only sweet snacks will satisfy your craving, try to choose some healthier options such as fresh fruits and yoghurts. Ideally, eat snacks as close as possible to meal times and brush your teeth after each meal. If you consume sweet snacks outside of meal times, try to rinse your mouth by drinking water or milk, which can help wash away decay causing sugars from your teeth.
Morning sickness and reflux
It is estimated that 80 percent of pregnant women will experience some form of morning sickness during their pregnancy. Looking after your teeth might be the last thing on your mind while in the throes of morning sickness however, doing so can help prevent longer term problems with your teeth.
If you are vomiting or experiencing reflux on a regular basis, your teeth will be exposed to strong stomach acids, which can cause dental erosion.
To help minimise the risk of erosion and decay try the following:
- Don t brush your teeth immediately after vomiting. Strong stomach acids can soften tooth enamel and the vigorous action of the toothbrush may scratch the tooth enamel, leading to further damage. Wait at least an hour after vomiting before brushing your teeth
- Rinse your mouth with water (preferably fluoridated tap water) after vomiting, which will assist in removing acids
- You can lightly smear fluoride toothpaste on your teeth. Alternatively, rinse with an alcohol-free fluoride mouthwash, which will provide additional protection against stomach acids.
- Your dentist can provide further information and individualised advice.
Gagging while brushing teeth
If you find that brushing your teeth, particularly your molars, causes you to gag, try the following:
- Try a different flavour of fluoridated toothpaste
- Use a toothbrush with a small head, such as a one for toddlers
- Take your time. Slow down your brushing action
- Try closing your eyes and concentrate on your breathing
- Brush your teeth when you're not feeling so nauseated
You influence your baby's chances of dental decay
Research has found that a mother's oral health can have an influence on the future oral health of her child.
You are the most influential role model in the development of your child's good oral health behaviours. Maintaining your own good oral health reduces the risk of decay in your child.
Gum disease (Gingivitis and Periodontitis)
During pregnancy your gums can become more sensitive to bacterial irritation and inflammation. Increased hormone levels can cause gums to become particularly sensitive to the bacterial irritants found in plaque.
Inflammation affecting gums is called gingivitis. Pregnancy gingivitis is more likely to occur during the second trimester. Signs include redness, swelling of the gums and bleeding, particularly during brushing and flossing your teeth. Gingivitis can often be treated with brushing and flossing.
Infection of the deeper gum tissue around the tooth is known as periodontitis. If periodontitis develops, gums and teeth will be left with permanent damage and you may even suffer tooth loss.
Pregnancy may exacerbate periodontitis, and there is a link between periodontitis and premature birth and low birth weight babies.
It is essential to practise good oral hygiene before, during and after pregnancy. It is important to see your dentist regularly for individualised advice.
For healthy teeth you need to:
- Brush twice a day with a fluoridated toothpaste
- Floss daily
- Have regular dental checkups especially during pregnancy.
- Follow a healthy diet
- Drink plenty of tap water
- Reduce your intake of sugary drinks and food
- Snack on healthy food.
For more information on caring for your teeth visit the ADA's website www.ada.org.au
Last Published* November, 2021
*Please note that the published date may not be the same as the date that the content was created and that information above may have changed since.