It’s no surprise that women’s fitness is a favourite topic with mums to be and new mothers. You’re likely to not only want to be a fit parent but also, like many women, you may find pregnancy and birth bring changes to your body you’d prefer not to know about.
It’s hard to think about adding another thing to your schedule when you have a newborn but, at a time when you have never been more exhausted, a little endorphin rush can really help your flagging energy levels.
No woman wants to have a flabby tummy, but with working, parenting and finding some time for yourself, few women have the time or incentive for arduous and long gym sessions.
Aerobic exercise is any kind of rhythmic movement that makes you breathe faster and deeper which makes your heart beat faster for a sustained period of time.
As young children are naturally curious and wanting to explore their surroundings, their potential for suffering a damaging fall from heights is greatly increased.