What happens to you after the
birth of your baby has been the last thing on your mind. Your hormones and emotions change rapidly after birth and can affect how you feel. It’s a good idea to have more of an understanding of how your body is likely to react after the birth of your baby.
The last thing you’ll feel like just after birth is exercise – and in the following weeks, what with all that breastfeeding, settling, bleeding and recovering from childbirth, it’s hard to get motivated to do much else.
These poses are great for mothers as they boost strength and stamina while improving mental capacity and self-control – which can be very useful when you’re tired and got lots to do or have other people pushing your buttons.