Mother doing yoga on mat with baby lying in blanket next to her

Postnatal Yoga and Exercises

Full body Yoga and Exercises
These poses are great for mothers as they boost strength and stamina while improving mental capacity and self-control – which can be very useful when you’re tired and got lots to do or have other people pushing your buttons.
Tadasana appears to be a simple pose, but it can take a bit of practice to get it right.
If you thought the quick dashes to the loo would stop once baby was born, you might be surprised to find things have actually gotten worse!
Towards the end of pregnancy, the two large muscle sheets covering the belly sometimes separate into two halves to accommodate the growing baby.
Upper Body Yoga and Exercises
The first few weeks after baby’s birth can be incredibly exciting but also very draining for a new mother.
We’d all love to have a personal masseuse but unless you’re living on a rock-star income, the chances are slim.
In the historical Indian language of Sanskrit “ut” means intense, “tan” means to stretch and extend, and “asana” is a yoga pose or posture.
Lower Body Yoga and Exercises
Even if your tum is looking like the surface of the moon and a similar shape, don’t fret.
If you’re uncomfortable in the hamstrings, come out of the pose and move your blanket out a bit from the wall.
Battling the baby bulge or a jelly belly is usually high on the wish list for new mothers.

What's New

Find the right product for your child.
Huggies Newborn Nappies

Designed to gently protect baby’s delicate skin, it’s our way of welcoming your little one to the world.

Huggies Ultimate Pure Care Nappies

Our softest and most breathable nappy – provides ultimate comfort for baby.

Huggies Ultra Dry Nappies for Boys

Keep your baby snug & dry, day & night with tailor-made absorbency up front for boys

Huggies Ultra Dry Nappies for Girls

Keep your baby snug & dry, day & night with tailor-made absorbency lower down for girls

Try Our Tools

Discover our most popular tools to help
you along the way
Tile image


Try It Now
Tile image

Due Date

Try It Now
Tile image

Huggies® Baby
Names Generator

Try It Now
Tile image

Baby Eye
Colour Predictor

Try It Now
Tile image


Try It Now

Promotions & Offers

Explore our exciting promotions.
Win Six Months Supply of Huggies

Win Six Months Supply of Huggies

Learn More

Win FREE nappies for 6 months!

Join the Huggies Club for your chance to WIN
Join Huggies Club

We’re proudly partnered with: