Getting pregnant is not always easy, but thankfully there are some things that can help the baby making process along, such as food. While diet can't cure medical infertility problems, what you and your partner eat can have an impact on how easily you fall pregnant. There is no better time to focus on maintaining a healthier diet than when you're planning for a baby.
Changing your diet doesn't have to be a chore and you may find that you and your partner enjoy preparing and cooking a variety of healthy, fertility boosting foods together. We hope you find our fertility diet information useful. Good luck!
Michelle Bridges: FertilityView all videos
Food for fertility
The focus on food during conception is really about getting your body ready for pregnancy. A diet full of nutrient-rich, unprocessed foods is a great way to increase fertility if you haven’t conceived yet. We have also got tips about foods to avoid, as well as how much bad stuff (like caffeine and alcohol) is allowed and when. Try our delicious range of recipes for some culinary inspiration, and get tips from real mums with their tried and tested methods.
Turn back time with an all star female fertility diet
Female fertility is strongly affected by ageing, so it’s a good idea to keep your body’s “internal age” in check by keeping to a healthy lifestyle. A generally healthy diet of unprocessed foods such as fruit, vegetables, dairy, legumes, whole grains, nuts and seeds will help get the body ready for action. So a few items to pop on your shopping list include:
- Dairy products
- Sesame seeds
- Pumpkin seeds
If you and your partner enjoy a glass of vino in the evening then you may not need to cut it out entirely, although it is best not to drink alcohol at times when you might be pregnant. So a glass of wine during your period is probably fine but kick that and the caffeine when it comes to ovulation time. A few other nasties to keep out of sight and out of mind include:
- Trans fats
- Soft cheeses
- Unpasteurised dairy products
- Raw sushi
And lastly, reduce those carbs. Not only will your waist line thank you, your baby-to-be will too. Chuck the white bread, white rice and pasta in favor of yummy fruit, veg and protein.
Try exercising three times a week to keep your body fit and healthy – a gentle walk is great, as is a yoga or pilates class.
Male fertility diet
It takes two to tango, so he doesn’t get off that easily. When it comes to male fertility a bit of healthy eating can make a big difference. Go for unprocessed foods rich in nutrients, such as fruit, vegetables, nuts, seeds, whole grains and legumes and try to convince him to avoid any junk food binges. There are some foods thought to be “sperm friendly” including:
- Green leafy vegetables
- Citrus fruits
Supplements that include selenium, zinc and B-group vitamins are also understood to be helpful. Talk to your partner about quitting the smoking, drinking less alcohol and caffeine and avoiding trans-fats.
Get more fertility information
Around one in eight Australian couples are described as infertile. While diet won’t cure medical infertility, it can certainly help if you’re having a tough time getting pregnant. Check out our pages on male fertility and female fertility, as well as the chances of getting pregnant for more information.
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