My studio is hosting a 6 week mums and bubs yoga course in north turramurra, starting Wednesday 25/3/15 at 10.30am. We need only one more enrolment to proceed with the course! Cost of the course is $120 prepaid for all 6 sessions, or $110 for 5 sessions. Casuals will be permitted at $25 per session if the course goes ahead (need one more full term enrolment!).

Sessions are organised chaos and lots of fun! We fuse traditional hatha with core building Pilates, pelvic floor work, counter breastfeeding poses to alleviate kyphosis (rounding in upper back and shoulders), meditation and restorative yoga, and of course, baby yoga performed on and with your baby. The aim is to work toward returning your body to its prepregnancy state, whilst appreciating the incredible transformation it's been through to birth your baby; nourish the nourisher. And of course bonding with bub.

To discuss further, please email [email protected] or call 0412 422 882. To enrol, please visit www.euphoriayoga.com.au/prepostnatal.php