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(Serves 2)

This is a delicious dish.

1/2 medium apple, cored and peeled 1/2 carrot, washed and peeled
2 Tablespoons fruit juice
1 teaspoon lemon juice

Puree all ingredients in blender. Or, grate apples and carrot and mix with
juice before serving.

Total Calories Per Serving: 35

[email protected] plainland qld

Cooking Methods
Steaming is one of the best cooking methods to preserve vitamins and
minerals in foods. Place the food in a steam basket, sieve, or colander
above boiling water and cook in the rising steam.

Microwave cooking is another way to prepare foods, especially vegetables,
which cook quickly in very little water.

Boiling or simmering fruits and vegetables is an acceptable cooking method
but will result in loss of some nutrients in the cooking water. Be sure to
use only a small amount of water and save the cooking liquid to thin the
pureed food to eating consistency.

Since babies do not have a preference for salty or sweet, you should not add
salt or sugar to their food. It's a good idea to keep your child from
developing an early taste for such additions. Studies suggest that feeding
babies too much sodium may trigger high blood pressure later in life in
those individuals who are likely to develop high blood pressure.

[email protected] plainland qld

From: ChiliTex (Original Message) Sent: 31/12/2001 7:17 AM

For 10 months and older.

1 medium potato, peeled and chopped
1 C. water
1/4 lb. ground chicken (may use boneless breast
cut into cubes if it will be puréed)
1 carrot, peeled and chopped
1/2 C. yellow squash or summer squash,
peeled and chopped
1/4 C. prepared barley (prepared according to
package directions)

Bring chicken and water to a boil. Cook and stir for 2 minutes.

Add vegetables. Cover, reduce heat and simmer for 15 minutes.

Add prepared barley. Mash or purée, depending on desired consistency. The
stew may be seasoned mildly with herbs or salt

[email protected] plainland qld

I have a recipe that I found on a cooking chat site.
It is : Cheeseburger casserole, fast and easy.

1 bag of frozen chips[oven baked]
1 kg of mince
1 medium onion, chopped up fine.
1 teaspoon of minced garlic.
1 cup of shredded cheese
1 can of cream of mushroom soup 440g
1/2 can of milk the soup can]

Brown meat with onion. Drain off fat, add garlic and salt and pepper to
taste. Add soup and cheese.
Pour into a greased casserole dish. Cover with fries,
and bake for 45 min, in a 350" oven until golden brown.

Mother of six, Qld, youngest 6mths

[email protected] plainland qld


2 1/4 C. whole wheat flour
1/4 C. cornmeal
1/4 tsp. salt
2 T. sugar
1 egg, beaten
3/4 C. milk (try a little less first)

Preheat oven to 325ºF.

In food processor or in large bowl, stir together the flour, cornmeal, salt
and sugar. Add the egg and mix well. Blend in enough of the milk to form a
dough that will hold together in a cohesive ball.

On a floured surface or pastry cloth, roll into a rectangle about 3/8 inch
thick. With a sharp knife, cut the dough into 1 1/2 x 3-inch rectangles.
Place them on a lightly greased or parchment-lined baking sheet. Prick each
cracker 2 or 3 times with the tines of a fork. Bake for 60 to 70 minutes, or
until the crackers are thoroughly dry. Cool on a rack. These crackers should
be hard. If necessary, put them back in the oven for a few minutes. Yields
10 to 15.

[email protected] plainland qld

[email protected] plainland qld

FROM the forbaby site.

from 12 months - Recipes
Don't spoil a good party by filling the kids up with sugary soft drinks. Use HEINZ Apple & Blackcurrant Juice to make ABC Fizz.
ABC Fizz
1 x 125 ml bottle of HEINZ Apple & Blackcurrant Juice
60mls soda water

Mix ingredients together, then half fill small plastic tumblers.

Narelle, Eilish 5th june 2002 TTC since dec 2002

First Foods - Recipes
For a quick and easy nutritious drink or snack use HEINZ Apple & Mango to make Apple & Mango Shakes
Apple & Mango Shakes
1 x 110g jar HEINZ Apple & Mango
100mls baby's regular milk (breastmilk or formula)

Place all ingredients in a blender or shaker. Blend until smooth and frothy. Serve in a baby's cup.

Store the remainder in a covered container in the fridge.

around 6 Months - Recipes
Once your baby has started solids it is important to encourage your baby to chew. Use your baby’s favourite HEINZ Iron Enriched Cereal variety to make Baby Breakfast.
Baby Breakfast
2 tablespoons of baby’s favourite HEINZ Iron Enriched Cereal variety
1 x 110g jar HEINZ Yoghurt Dessert
½ x 110g jar HEINZ Apple

Mix ingredients together. If too thick add a little HEINZ Pear Juice.


scrambled eggs are a good one.


finger foods where it encourages them to eat on their own are good too.

Narelle, Eilish 5th june 2002 TTC since dec 2002

around 6 Months - Recipes
Some foods such as custards, yoghurt, juices and jellies are suitable for babies of all ages (once a range of single foods has been given). Try Baby’s Own Custard for an easy to prepare nutritious treat.
Baby's Own Custard
100mls baby’s regular milk – breast milk or prepared formula
2 teaspoons custard powder or arrowroot.

Pour breast milk or prepared formula into a small saucepan and heat gently. In a small bowl mix custard powder with a little water to a thin paste. Add to milk and stir until mixture thickens.

Spoon out required amount into baby’s bowl. Allow to cool. Refrigerate remaining portion.


Serve with pureed or mashed fruit.


Banana Custard Whip
½ cup HEINZ Banana Custard
4 tablespoons Ricotta cheese
1 small banana or ½ large mashed banana

Whip ricotta until smooth. Add custard and mashed banana. Whip until creamy.


Suitable from 12 months.
Ingredients: For 4-5 Servings
2 Tbsp custard powder
2 Tbsp cocoa
3 Tbsp sugar
1 egg
1 1/2 cups milk
425g can of pears in juice or syrup
1 Tbsp butter
1/2 tsp vanilla

Mix the first three ingredients thoroughly in a medium-sized pot. Add the egg, milk, and all the liquid from the cans of pears, and stir everything together until there are no lumps.

Cook over fairly low heat, stirring all the time, adding the butter and vanilla when the mixture is hot enough to melt the butter.

Cook until the pudding darkens, thickens and bubbles around the edge, then take off the heat and cool with a plastic bag over the surface.

Cut the pears into smaller pieces. Put the pears in individual dishes with the custard on top, or serve the pears alongside the custard.


Suitable for 12 months plus.
Ingredients: For 3-4 servings
1/4 cup custard powder 1/4 cup white or brown sugar 1 egg 2 cups milk 1/2 tsp vanilla 1 Tbsp butter or margarine

Measure the custard powder and sugar into a medium-sized pot. Mix well, especially in the corners, as this prevents lumps when the milk is added.

Whisk in the egg, milk and vanilla, and cook over medium heat, stirring all the time, adding the butter or margarine as soon as the milk is warm enough to melt it.

Take off the heat when the custard bubbles and is thick and creamy. Serve warm or cold with canned, stewed, or lightly sweetened sliced raw fruit.

For banana custard, stir 1 or 2 sliced bananas into the warm pudding
around 6 Months - Recipes
For a handy nutritious snack use FAREX Ground Muesli to make Fruit Crumble.
Fruit Crumble
1 x 110g jar HEINZ Apples
1 dessertspoon FAREX Ground Muesli

Place apples in a small bowl and sprinkle muesli on top.

Serve with HEINZ Custard or HEINZ Yoghurt Dessert.
from 12 months - Recipes
An easy to prepare and nutritious Birthday Cake.
half a sponge or plain cake
1 x 110g jar HEINZ Gel
1 x 110g jar HEINZ Custard or HEINZ Yoghurt Dessert
fresh fruit in season such as mangos, strawberries or kiwi fruit

Split cake and fill with custard or yoghurt dessert. Spread top with gel and decorate with fresh fruit.
Suitable from 12 months plus.
Ingredients: For 4-5 Servings 3 Tbsp butter
3 Tbsp flour
2 cups milk
2 eggs
3 Tbsp brown sugar
1/2 tsp vanilla essence

Method In a medium sized pot melt the butter, then stir in the flour. Add 11/2 cups of milk and bring to the boil, stirring all the time. Take off the heat.

Mix everything else with the rest of the milk in a bowl. Stir this into the pot, then put it back on the heat and stir all the time over fairly low heat, until the pudding bubbles round the edges and looks evenly smooth and thick.

Take off the heat and cool by standing the pot in cold water. Lie a plastic bag over the surface of the pudding to stop it forming a skin.

Serve in pudding bowls with peaches alongside, or layer it with chopped, fruit in glasses. (Add pink wafers cut in triangles for a special treat.)
Muesli, Sultana & Apple Muffins
1 1/2 cups self raising flour
1/2 cup light brown or raw sugar
1 teaspoon cinnamon
1 cup HEINZ Muesli & Apple
1/2 220g can HEINZ Apples
1/2 cup milk
1/3 cup canola oil
1 egg
1-2 tablespoons sultanas

Sift flour, then add to cinnamon, sugar and muesli. In a separate bowl beat milk, egg and oil together. Add to dry ingredients. Add apples and sultanas and stir until just mixed.

Spoon in to greased muffin tins or spoon into small party cases to make mini muffins.

Bake at 200oC for 15-20 minutes.

Narelle, Eilish 5th june 2002 TTC since dec 2002

Prune & Apple Jelly
1 x 125 bottle HEINZ Prune & Apple Juice
1 teaspoon gelatine
Place gelatine in a cup and a small amout of HEINZ Prune & Apple juice.
Allow to swell for about 5 minutes. Gently dissolve gelatine by standing a cup in hot water until melted and dissolved. Add to fruit juice in a thin stream. Stir thoroughly.
Place in 2 small jelly moulds and refigerate until set.
For variations use other Heinz Fruit Juices.
To add texture for older babies, add small pieces of soft fruit before setting.
Sago Cream
from 12 months - Recipes
Suitable from 12 months.
Ingredients: for 3-4 Servings
1/4 cup sago
2 cups milk
pinch of salt
1 egg
1/2 tsp vanilla
Put the sago and 11/2 cups of the milk in a medium-sized pot. Bring to the boil, put the lid ajar, then turn the heat as low as you can and leave it to simmer very slowly for about 10 minutes, until the sago is clear.

After you have first heated the mixture, stand the pot inside a larger pot or frying pan containing simmering water and leave it to simmer for 1—15 minutes. Mix the remaining milk, salt, egg and vanilla together, pour it into the cooked sago mixture, then heat again over fairly low heat, until the pudding bubbles and thickens.

Cool in a lidded container and serve warm or cold, with peaches, pears, berries, etc. alongside, with thickened fruit in juice, in layers, or in small glass dishes.
Recipes - Drinks
Don't spoil a good party by filling the kids up with sugary soft drinks. Use HEINZ Juices to make Fruit Punch.
1 x 1 litre tetra pack of HEINZ Apple & Blackcurrant, Apple & Peach or Tropicanna Fruit Juice
soda water
Mix juice and soda water in equal parts
Pear & Banana Ice
1 x 110g jar HEINZ Pear & Banana
Empty contents of the jar into a small plastic container. Cover and place into the freezer until the fruit just starts to freeze
Remove from the freezer and stir to break up the ice crystals then serve.
Suitable from 8-9 months.
Baby's First Fish
1 small fillet of fish – no bones
1 cup of baby’s milk or water
1 teaspoon chopped fresh parsley
Dice fish, add to milk. Add parsley. Simmer briefly until tender. Cool and then mash.
Check to make sure that there are no bones.
Cheesy Pasta Shells & Sweetcorn
Recipes - Meals
Suitable from 9 months.
Ingredients for about 1 1/2 cups of cooked mixture
1/2 cup small macaroni or other small pasta shapes
1/4 cup finely chopped broccoli or small frozen peas (optional)
1/2 cup ready-made cheese sauce
1/2 cup creamed corn

Boil the pasta shapes until tender in about 3 cups of boiling water, stirring occasionally. Meanwhile thaw the cheese sauce in the microwave on Full Power for 45-60 seconds.
When the pasta is nearly ready add the finely chopped broccoli or the frozen peas and cook until the vegetables are tender.
Drain the pasta (and vegetables), add the thawed cheese sauce and the corn and heat until the mixture is bubbling, stirring regularly. Serve warm.
Cheesy Vegetable Patties
1 x 120g can HEINZ Cheesy Garden Vegetables
1 egg yolk
1 tablespoon flour
Combine all ingredients together in a bowl. Heat a lightly greased frying pan and place heaped teaspoons in to the frying pan.
Chicken & Pasta
Recipes - Meals
For a healthy and nutritious meal use HEINZ Vegetables & Chicken to make Chicken & Pasta.
Chicken & Pasta
1 x 120g can HEINZ Vegetables & Chicken
1/2 tomato finely chopped
1/2 cup cooked noodles
1 tablespoon cooked mixed vegetables
1 teaspoon grated cheese
Mix ingredients together and warm through. Lightly sprinkle with grated cheese.
Makes 2 serves or 1 serve for a very hungry baby.
Chicken Couscous Dinner
Recipes - Meals
Suitable from 9 months.
3/4 cup water or chicken stock
1/2 cup tiny cubes of butternut pumpkin
1/2 cup baby frozen peas
1/4 cup uncooked couscous
1/4 cup tiny cubes of cooked chicken
Put the water or very lightly salted chicken stock in a small pot and start heating. Add the butternut, cut in 5mm cubes, and the frozen peas.
Simmer for 12 minutes, by which time the vegetables should be almost cooked.
Add the couscous and the cubed cooked chicken (previously simmered chicken is better than precooked roast chicken), make sure all the couscous is under the surface of the liquid, bring the mixture back to the boil and simmer for 30 seconds.
Turn off the heat, make sure the lid is on the pot, and leave to stand for 5 minutes, until all the liquid is absorbed by the couscous, and the vegetables are tender.

Narelle, Eilish 5th june 2002 TTC since dec 2002

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