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Intensive exercise after delivery? Rss

loi font
Hey there! Exercising is good for you but intensively isn't a good idea for now. 4 weeks are pretty short, I guess. Well, it also depends on the kind of delivery you had. If you had a normal delivery, then also you should at least wait for 2 months. And that too for normal cardio exercises. It's amazing that you're fit and it isn't causing you any harm but you should take care of yourself, dear. Best wishes!
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