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The healthy pregnancy diet Rss
You don't need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.Eat plenty of fruit and vegetables,breads and grains, protein sources and dairy products because these provide vitamins and minerals, as well as fibre. In order to prevent neural tube defects, 0.4 mg of folic acid per day is recommended. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins. You will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development.
Dear new posts, please tell me anyone of you tried to use Chia seeds for weight loss. I found interesting recommendations in the blog on weight loss and now I want to buy Chia seeds to speed up metabolism. Does it really work as well for fat burning as people write?
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