I cook salmon with broccoli and pasta which my baby loves - I usually steam it. She also likes white fish - I just ask the fishman the one recommended for pregnant mums ie the ones that are not deepsea. I usually do white fish with rice and veg like kedgegree. She has also tried sardines mashed on toast which she loves.
I give her Beef and lamb - I try to get all of the food groups and take it in turns with approx 2 white meat, 1 fish, 1 red meat, 1 egg dish in turns with pasta, rice, potatoes, chick pea, lentil, bread alternating and veg & fruit at every meal. I give snacks of yoghurt and cheese in between meals and porridge with milk in the morning.
My baby loves pasta with basil and tomato the most.
I dont have a micro so I usually make food as I go and also freeze ice cubes which I defrost in advance and heat.
Hope this helps