Toddler Nutrition and Food

Compared with the enormous growth phase in the first year of life, toddlers tend to grow quite slowly.

A child between the ages of 1 and 5 will generally consume three main meals and two snacks a day while some children may eat smaller but more frequent meals.

Starting your little one on solids can be an intimidating prospect.

You could safely say that most homes across Australia and New Zealand have a salt shaker in the cupboard.

Ideally, main meals should have protein, and carbohydrate/s; for example tuna, a roll and grated vegetables.