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Sesame Chicken Kebabs

  • Duration

    medium

  • Keywords

    pregnancy, quick healthy food, protein

Summary

Chicken kebabs are easy to prepare, and a great addition to your next family BBQ or served with a fresh salad for a high protein, low fat dinner.

Ingredients

  • 600g chicken thigh fillets (take off the skin)
  • 1 tablespoon sugar
  • 1 clove garlic, crushed
  • 1 tablespoon sesame seeds
  • ½ tablespoon white pepper
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 4 green onions, cut into 4cm lengths

Instructions

1. Cut each fillet into 6 and add it to the remaining ingredients. Set aside to stand for at least 15/20 minutes.
2. Arrange chicken onto four skewers together with green onions and cook on barbecue plate (oiled) or cook under grill for about 10/15 minutes (until cooked through).