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Vegetable Frittata

Category: parenting

Duration: medium

Age:

Keywords: parenting

summary:

This is a great meal for lunch or dinner. Toddlers will love the colours and different textures in the meal, add salad and the whole family can enjoy it as a meal.

Omelet in pan

Ingredients

  • 1 zucchini cubed
  • 1/4 pumpkin cubed
  • 1 large potato cubed
  • 1 broccoli floret
  • 3 teaspoons oil
  • 1 small onion, chopped
  • 1 small red capsicum, chopped
  • 3 eggs
  • 2 egg whites

Instructions

  1. Steam the zucchini, pumpkin, potato and broccoli until tender, put in a bowl.
  2. Heat a little oil in a fry pan and cook the onion and the capsicum and cook until tender, put in with the vegies.
  3. Put a little more oil in the pan and return all vegies. Beat the eggs and egg whites in a bowl and pour over vegies.
  4. Cook until the egg is almost set.
  5. Wrap the handle of the frypan in a tea towel and put under the grill to make sure the top is cooked.
  6. Cut into wedges and serve.

More photos

Veggies chopped
Omelet in pan
Omelets cooking
Milk and eggs
Cheese grated

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