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Beef, veggie and noodle stir-fry

Category: parenting

Duration: short

Age: parent

Keywords: breastfeeding, parenting, iron, protein

summary:

A colourful and tasty dish that makes a perfect dinner for a breast-feeding mum. Refrigerate any leftovers and enjoy them for lunch the next day!

Beef vegie and noodle stir-fry

Ingredients

  • 500g beef, thinly sliced
  • 250g snow peas, chopped
  • 4 tsp oil
  • 450g pkt hokkien noodles, separated
  • 1 medium carrot, cut in fine shreds
  • 1/3 cup oyster sauce
  • 1 red capsicum, cut in fine shreds
  • 100mls beef stock or water
  • 425g can baby corn spears, finely sliced
  • 2 tbsp soy sauce

Instructions

  1. Combine beef and 2 tsp of the oil. Heat the wok, ensure it is hot. Stir-fry the beef in three batches, reserve each batch to rest. Reheat wok between each batch.
  2. Reheat the wok add remaining 2 tsp of oil, add the carrot and capsicum. Stir-fry for 1 minute. Add the corn and snow peas, stir-fry for 30 seconds.
  3. Add noodles, stir-fry until noodles are hot. Return the beef to the wok, add the combined sauces and stock, toss to warm through.
  4. Serve immediately.

Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 4

More photos

Beef vegie and noodle stir-fry

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