Age: baby, parent
Skill for Bub: Muscle builder, Just for fun
Strap on your running shoes, buckle up baby, and get ready to stretch, stroll, and work your body.
Between caring for your newborn, doing housework, and trying to grab a couple hours of sleep between feedings, who has time to exercise? You do! You can tone your arms and legs plus burn calories while taking your baby for a walk in her stroller. This super-simple, fun fitness routine is perfect for on-the-go mums.
Try to schedule your walk during baby’s naptime. That way, you may be able to exercise for at least 30 minutes.
Stretch: Before you start the routine, loosen up your muscles by doing a few squats and standing twists.
Lunge: As you push the stroller, perform a deep lunge with every step. Make sure to keep your knee in line with your ankle, or slightly behind it.
Leg Lifts: Holding on to the stroller, raise each leg directly behind you to firm up your hamstring and glut muscles.
Heavy Walk: Add power to a 30-minute speed walk by using ankle weights.