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Creamy Chicken & Broccoli

Category: baby care

Duration: long

Age: baby

Keywords: baby care, iron

summary:

Home made baby food made simple! For those little ones 7months and older great texture while being super healthy.

Creamed broccoli

Ingredients

  • 100g chicken breast
  • 1 cup diluted chicken stock (or water, whatever you mums would prefer)
  • 1/2 cup broccoli, cut into very small florets

Cheese Sauce (this is a very basic sauce)

  • 3 tbspns flour
  • 3 tbspns butter/marge
  • 1 1/2 cups of milk/breast milk/formula (apparantly babies from this age can have normal cows milk used in cooking)
  • 4 tbspns of cheese + 1 slice of sliced cheese (for different flavour

Instructions

  1. Cut chicken into chunks (small cubes) and poach in the stock/water for about 5 or 6 minutes or until cooked through.
  2. At the same time, have your broccoli steaming/boiling away until very tender (which takes about 5/6 minutes)

Cheese Sauce:

  1. Melt the butter in a small saucepan.
  2. Slowly add flour bit by bit, stirring through butter.
  3. Cook on a meduim to high heat, but stay there or flour will burn.Turn down to low-medium heat, and gradually add milk.(if you ad the milk all at once you will end up with a lumpy mixture)
  4. Once milk is added and boiling, add cheese little by little, once again stirring all the time…

#Combine all ingredients (chicken-broccoli-cheese sauce) and blend into your desired texture.

More photos

Creamy broccoli
Chicken fillets
Broccoli
Creamed broccoli
Cheese grated

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