Answer: Hi – and thanks for your question. I take it you are at the 32 week mark? If so, it all depends on how you are feeling physically and if you have any particular medical conditions to do with your pregnancy. I can answer more fully if you give me more information and I’m happy to chat with you – you can reach me o: 0415 503 119 and I’ll do my best to answer specifically to your needs and requirements.
Generally speaking 32 weeks you are in the last trimester and if you haven’t been doing much exercise in your pregnancy so far then it’s not a good idea to start up now, although having said that gentle stretches are always good and of course pelvic (or Kegels contractions) but nothing strenuous or new. Best to conserve your energy right now. Hope that helps! All the best, Katie